the week has gone pretty well from a training point of view. Monday, Tuesday, Thursday and Friday 1 hour sessions from 7-8am and Wednesday was a one hour afternoon session. The sessions have been really varied, never the opportunity for boredom only to be out of breath.
“So what type of exercising have you done this week?” I hear you ask. Ok, deep breath I’ve done:
- Cross trainer
- Treadmill
- Arc trainer
- Arm cycle
- Various weight machines
- Free weights
- Boxing
- Circuit training
- Boxing circuit training
- Resistance training with a space hopper (not really, but you get the idea)
- Core and strength work
- Much STRREEEEETTCHING
And relax!
As of this morning (post training) I have lost another 2 ½ lbs.
So all in all, training wise it’s been good. I have had to be disciplined and organised, kind of like getting ready for school but needing your PE kit everyday!
Have a lovely weekend everyone – Happy Mothers Day and see you again soon.
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